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Mindful March

We’re Helping You Practice Mindfulness at The Botanist this March

The New Year is speeding by, so let’s take a moment to reflect and be mindful about the magic moments we create together.

The world has become a busy place and often we find ourselves rushing through life on auto-pilot, without paying attention to the special moments surrounding us, and as a result we disconnect with the present moment.

Here at The Botanist we already place a great emphasis on Kindness and this March, we want to bring awareness to the importance of practising mindfulness and how it can benefit your everyday life and those around you.

What's On

Tide to Table Seafood Dinner

Tide to Table Seafood Dinner

On Wednesday 29th March, we hosted ‘Tide to Table’ a Seafood Dinner with sustainability in mind.

Alcohol-Free Beverage Menu

Alcohol-Free Beverage Menu

We celebrated Mindful March with an alcohol-free menu, highlighting a refreshing beverage experience, while staying true to your goals of living a healthier lifestyle.

Wholesome Food Specials

Wholesome Food Specials

Our Head Chef Sendura Lim thoughtfully crafted nutritious dishes to add to our menu, keeping in mind the saying, “you are what you eat”. These wholesome and nourishing specials are for the mind, body, and soul.

 

Kai Yoga Studio

Kai Yoga Studio

We partnered with Kai Yoga this Mindful March to promote healthy living and mindfulness.

We sat down with Elisha Young, co-owner of Kai Yoga, to discover the transformative power of yoga with in honour of Mindful March.

Mindful Club

Mindful Club

Throughout March, we launched our The Botanist Mindful Club through the Applejack App where members received weekly affirmations, exclusive content plus access to specials, competitions and more! Download the App >

Daily Calendar

Daily Calendar

We’ve created a Mindful calendar with techniques and tasks for you to complete throughout the month of March to help you be more mindful! Follow us on Instagram to play along and download and print the calendar for you to have at home or by your desk.

Download the calendar >